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Billerica Crossfit - 171216 Saturday
9am

WOD
For Time

9 Deadlifts 225/145
9 Strict pull-ups
20 Burpees

15 Clean and Jerks 135/95
15 abmat sit-ups
10 Burpees

21 Thrusters 95/65
21 burpees
10 Burpees

15 Clean and Jerks 135/95
15 abmat sit-ups
20 Burpees

9 Deadlifts 225/145
9 Strict pull-ups

full workout
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