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9am Class 10am mobility 10:30am Class

WOD

For Time

20 Clean and Jerks 115/75

20 box jumps 

20 Strict pullups

20 Front Squats 115/75

20 Box Jump Overs 

20 Chest 2 Bar Pull-ups 

20 Shoulder 2 Overhead 115/75

20 Pull-ups 

20 Burpee Box Jumps

full workout
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