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Billerica Crossfit - 180922 Saturday

9am

WOD

Hero WOD “Luke”

 

400m Run
15 Clean and Jerks 155/105
400m Run
30 T2B
400m Run
45 Wall balls
400m Run
45 KBS 70/53
400m Run
45 Ring Dips
400m Run
45 Back Squats 155/105
400m Run

full workout
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