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6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Strict Press
5x10
Use a weight you can get 12 reps with

WOD

For Time

50-40-30-20-10
Double unders
5 deadlifts 225/145
10 burpees

cash out 

50 overhead Squats 75/55

full workout
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