Billerica Crossfit - 180718 Wednesday


Published July 17, 2018


Billerica Crossfit - 180718 Wednesday
5:30am 5:15pm 6:15pm 7:15pm

Strength
Bench Press

5x5 increasing

WOD

400m Plate Carry 45/25 Then

10 Rounds

5 Thrusters 95/65
5 Box Jumps  

Then
400m Plate Carry 45/25


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