Billerica Crossfit - 180724 Tuesday


Published July 23, 2018


Billerica Crossfit - 180724 Tuesday

6:30am 9:30am 5:15pm 6:15pm 7:15pm

Strength
Bench Press
8x3 Increasing

WOD
AMRAP

5 Rounds

3 Min of
5 Burpees
10 Alternating SIngle Arm KB Clean and Jerks 53/35
1 Min Rest


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