Billerica Crossfit - 180726 Thursday


Published July 25, 2018


Billerica Crossfit - 180726 Thursday 

6:30am 9:30am 5:15pm 6:15pm 7:15pm 

Strength 

Push Jerks 

8x3 Increasing 

WOD 

2 Rounds 

500m Row 
40 Wall Balls 
30 KBS 70/53 
20 Abmat Situps 
10 Burpees 
 


Leave a Comment: