Billerica Crossfit - 180730 Monday


Published July 29, 2018


Billerica Crossfit - 180730 Monday

5:30am 5:15pm 6:15pm 7:15pm 

Strength

Bench Press

3x3, 3x2, 3x1 Increasing 

WOD

12min AMRAP 

15 Thrusters 75/55

10 Abmat Situps

5 Burpees 


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